Welcome to the Smart Meals Menu Directory.  My goal with this directory is to offer you a tool to use for dining out.  As described in the About page, I am listing menu items 30% or lower in fat.  Keep in mind, some of these menu items may not be the ideal ratio of nutrients for your specific needs and some may be higher in sodium than you like, but most will be at least a healthier option for you and at a minimum give you a better idea of what you are choosing to eat when dining out.  I have always believed in healthy moderation for success in reaching and maintaining your health and fitness goals.  I’d love to hear your feedback, feel free to email me anytime!

P.S.  the directory is a work in progress so some of the restaurants listed are not yet complete

Sharon Reitman