Initial Comprehensive

Comprehensive Intake Session
Kickstart your transformation with a personalized intake session designed to understand exactly where you are now. We’ll dive deep into your habits, preferences, and goals to ensure that every step we take is aligned with your unique lifestyle.

Tailored Nutrition Plan
Say goodbye to one-size-fits-all solutions. With a customized nutrition plan crafted specifically for you, we’ll focus on what works for your body—taking into account your goals, macros, and food preferences to make healthy eating feel effortless and sustainable.

Thorough Review of Current Habits
We don’t just tell you what to do—we help you understand why you’re doing it. By reviewing your current habits, we uncover the hidden roadblocks holding you back and lay the groundwork for lasting change.

Clear, Actionable Next Steps
No fluff, just results. We provide you with clear, actionable steps that will lead you toward your goals, helping you build habits that last and create real, lasting change in your life.